Dandelion Dreams Smoothie


Dandelion is rich in vitamins A, C, D, and B complex, and in trace minerals such as magnesium. It is known to have the highest vitamin A content of all greens. Dandelion is not only great to add to your smoothies and/or juices; you can incorporate it in your salads, spreads, breads, and jams. Because dandelion is a little bitter, you can add raw honey to help sweeten the taste of the smoothie. (This would be a raw recipe if you eliminated the Shilajit.) Shilajit is a powder which is harvested by hand, and then dried at a low temperature. Containing over 85 minerals, Shilajit is said to remove weakness from the body and build strength as a result. I started taking Shilajit after my acupuncturist recommended it to me. A month later, when I went back to my acupuncturist, he told me that my pulses had never been better. Since that time, I have consistently improved and continue to get stronger.

Total time: 7 mins

Servings: 1-2


dandelion leaves

3 dandelion leaves


2–3 bananas


1-2 ml Shilajit


15 ml raw honey


250-500 ml spring water

ice cubes

1 tray ice cubes

cacao nibs

raw cacao nibs, sprinkle on top of smoothie (optional)


wedge of pineapple (optional)


  • Add all ingredients into your blending container.
  • Blend ingredients together in a high-speed blender for 1 minute or until smooth.
  • Enjoy and serve!
Dandelion Dreams Smoothie

Dandelion Dreams Smoothie

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