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Green Smoothies - 8 Great Recipes

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Blend in your greens. Here are 8 Great Green Smoothie recipes your entire family will love! All have 5 ingredients or less. A delicious meal in a cup is just minutes away!

Total time: 6 mins

Serving: 1

Green Smoothies - 8 Great Recipes

Green Smoothies - 8 Great Recipes

Recipe #1 - Super Green Smoothie
banana

1 banana

mango

250 ml frozen mango

spinach

250 ml spinach or kale

coconut water

125 ml coconut water

hemp seeds

15 ml hemp seeds (optional)

Recipe #2 - Tropical Pineapple Smoothie
banana

1 banana

pineapple

250 ml frozen or fresh pineapple

spinach

250 ml spinach or kale

coconut milk

250 ml coconut milk

chia seeds

5 ml chia seeds (optional)

Recipe #3 - Vanilla Green Smoothie
banana

1 frozen banana

coconut milk

250 ml coconut milk

spinach

250 ml spinach

almond butter

15 ml almond butter

vanilla bean

15 ml vanilla bean or 1 scoop vanilla protein powder

Recipe #4 - Cinnamon Green Smoothie
banana

1½ frozen banana

coconut milk

250 ml coconut milk

spinach

250 ml spinach

cinnamon

5 ml cinnamon

pumpkin pie spice

1 pinch pumpkin pie spice

Recipe #5 - Spirulina Green
banana

1 banana

avocado

¼ avocado

dates

2 dates

spirulina

15 ml spirulina

cinnamon

5 ml cinnamon

Recipe #6 - Daily 5 Greens
banana

1 banana

spinach

250 ml spinach

coconut oil

15 ml coconut butter or oil

coconut milk

125 ml coconut milk

spirulina

5 ml spirulina

Recipe #7 - Berry Greens
banana

1 banana

avocado

½ avocado

spinach

250 ml spinach

berries

125 ml frozen berries

coconut oil

15 ml hemp or coconut oil

Recipe #8 - Wheatgrass Greens
banana

1 banana

avocado

½ avocado

berries

125 ml frozen berries

coconut water

125 ml coconut water

wheatgrass powder

15 ml wheatgrass powder

Directions

  • Add all ingredients from the recipe of your choice into your blending container.
  • Blend for 1 minute or until smooth.
  • Enjoy and serve!

Tips from Chef Jenny Ross

  • Try other alternative milks- we used coconut milk for these recipes but you might enjoy variations with pumpkin seed milk, flax milk or almond milk!
  • Add other superfoods for additional health benefits like maca root, plant-protein powders, maqui berry powder, moringa or chlorella!
  • Pre-bag your smoothie ingredients for the whole week, everything except the liquid so that your blending time gets even shorter until you are used to the process of blending your breakfast each morning.
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