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Sproutman’s Super Green Smoothie

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Total time: 10 mins

Servings: 1-2

By: Steve Meyerowitz, Sproutman

Ingredients

sprouts

handful of alfalfa sprouts

tomato

60 ml chopped tomato

Mango

185 ml chopped parsley

kale

375 ml loosely-packed baby spinach or kale

lemon juice

15-30 ml lemon juice

olive oil

5 ml olive oil

ice

water

Directions

  • Add all ingredients into your blending container.
  • Blend ingredients together at a low speed to minimize oxidation. If you’re interested in learning about blending in an oxygen-free environment (vacuum blending), look into the Dynapro Vacuum Blender. It includes a vacuum sealable lid which allows you to remove all excess oxygen from the container before blending. A non-oxygenated blend will have better flavor, vibrant color, increased nutrient density, a more consistent texture, and prolonged storage.
  • If the flavor of the greens in this drink is too much for you, neutralize it by adding more tomato or a peeled cucumber. Baby kale or baby spinach are more delicately flavored than their mature counterparts.
  • Enjoy and serve!
Sproutman’s Super Green Smoothie

Sproutman’s Super Green Smoothie

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