Ingredients

handful of alfalfa sprouts

60 ml chopped tomato

185 ml chopped parsley

375 ml loosely-packed baby spinach or kale

15-30 ml lemon juice

5 ml olive oil

water

Directions

• Add all ingredients into your blending container.
• Blend ingredients together at a low speed to minimize oxidation. If you’re interested in learning about blending in an oxygen-free environment (vacuum blending), look into the Dynapro Vacuum Blender. It includes a vacuum sealable lid which allows you to remove all excess oxygen from the container before blending. A non-oxygenated blend will have better flavor, vibrant color, increased nutrient density, a more consistent texture, and prolonged storage.
• If the flavor of the greens in this drink is too much for you, neutralize it by adding more tomato or a peeled cucumber. Baby kale or baby spinach are more delicately flavored than their mature counterparts.
• Enjoy and serve!