Green Smoothies - 8 Great Recipes
Blend in your greens. Here are 8 Great Green Smoothie recipes your entire family will love! All have 5 ingredients or less. A delicious meal in a cup is just minutes away!
Green Smoothies - 8 Great Recipes
Recipe #1 - Super Green Smoothie
1 banana
250 ml frozen mango
250 ml spinach or kale
125 ml coconut water
15 ml hemp seeds (optional)
Recipe #2 - Tropical Pineapple Smoothie
1 banana
250 ml frozen or fresh pineapple
250 ml spinach or kale
250 ml coconut milk
5 ml chia seeds (optional)
Recipe #3 - Vanilla Green Smoothie
1 frozen banana
250 ml coconut milk
250 ml spinach
15 ml almond butter
15 ml vanilla bean or 1 scoop vanilla protein powder
Recipe #4 - Cinnamon Green Smoothie
1½ frozen banana
250 ml coconut milk
250 ml spinach
5 ml cinnamon
1 pinch pumpkin pie spice
Recipe #5 - Spirulina Green
1 banana
¼ avocado
2 dates
15 ml spirulina
5 ml cinnamon
Recipe #6 - Daily 5 Greens
1 banana
250 ml spinach
15 ml coconut butter or oil
125 ml coconut milk
5 ml spirulina
Recipe #7 - Berry Greens
1 banana
½ avocado
250 ml spinach
125 ml frozen berries
15 ml hemp or coconut oil
Recipe #8 - Wheatgrass Greens
1 banana
½ avocado
125 ml frozen berries
125 ml coconut water
15 ml wheatgrass powder
Directions
- Add all ingredients from the recipe of your choice into your blending container.
- Blend for 1 minute or until smooth.
- Enjoy and serve!
Tips from Chef Jenny Ross
- Try other alternative milks- we used coconut milk for these recipes but you might enjoy variations with pumpkin seed milk, flax milk or almond milk!
- Add other superfoods for additional health benefits like maca root, plant-protein powders, maqui berry powder, moringa or chlorella!
- Pre-bag your smoothie ingredients for the whole week, everything except the liquid so that your blending time gets even shorter until you are used to the process of blending your breakfast each morning.
Tools to prepare your recipe
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