Pumpkin Spice Yogurt Parfait



Total time: 12 mins

Servings: 4

Pumpkin layer

almond yogurt

375 ml almond yogurt

pumpkin puree

250 ml pumpkin purée


60 ml agave nectar or 2-4 drops stevia

pumpkin spice

5 ml pumpkin pie spice


2.5 ml sea salt

Yogurt layer


375 ml cups almond yogurt

Pecan layer


500 ml pecan pieces


30 ml agave nectar

pumpkin spice

5 ml pumpkin pie spice


1 pinch sea salt


  • In a blender, blend the pumpkin layer ingredients for 1 minute.
  • Split the pumpkin mix in half and layer the first half into four 8 oz mason jars. Follow this layer with half of the yogurt layer.
  • Blend the pecan layer ingredients for 20-30 seconds.
  • Split the pecan mix in half and put one half in each jar as the next layer. Follow this layer with the other half of the yogurt layer.
  • Finish with fresh pecans and a sprinkle of spice on top!
Pumpkin Spice Yogurt Parfait

Pumpkin Spice Yogurt Parfait

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